I was so excited to get a great free sample from the SuperSeedz company. They sent me a full size bag of their "Really Naked" gourmet pumpkin seeds. This variety that I sampled is unsalted and the only ingredient is shelled pumpkin seeds. I like this variety because it is pumpkin seeds in their pure form, no seasonings added.
The other varieties of gourmet pumpkin seeds this company makes are sea salt, cinnamon and sugar, coco joe, tomato italiano, curious curry, somewhat spicy, and super spicy.
I got a 5oz. bag of these pumpkin seeds and just by looking over the bag I am happily surprised by the nutritional information because I am a big proponent of healthy eating. First of all these are peanut free, tree nut free, gluten free, vegan, and non-GMO. So these would be able to suit a variety of dietary needs.
One serving of these seeds contains 9g of protein. That is my favorite part because I like adding protein to my diet and am always on the lookout for foods with high protein levels.
I also really like the taste of these. Other brands I have tried in the past tasted almost dry or too hard. These are not dry nor too hard, and make a great little snack. They are great on their own, and would also be a good addition to salads, yogurt, granola, and trail mix.
You can check out more info on these products at superseedz.com